John Leland is a speaker but he's also a golfer and he says, "I'm learning that 'swingin' easy' can be a central metaphor for living in and from the 'sweet spot' of life."

Hmmmm… 'swingin' easy'!

Well, after all the diets you've been on, eating with gratitude has got to feel like finally being able to 'swing easy.' And, of course, eating with gratitude also allows to you enjoy the 'sweet spot of life,' literally! You may, of course, have anything you want, anytime you want, and the whole purpose of this habit formation is to develop the habit to pause one moment before eating a bite, or even while you're eating it, to just be grateful for it. And not to just shovel food in unconsciously, but rather to pause and be grateful.

So, now, with your eating, guess what?! Just like John Leland enjoys in his life, you can 'swing easy' and live from the sweep spot of life.